restore, rebalance, thrive

 Integrative Psychotherapist, Counsellor & Coach

USING THE PERSONAL CONSULTANCY MODEL


I help those who want more than traditional therapy. In response to clients not only wanting to process, heal & make long lasting changes, I also offer opportunities to look forward, learn & apply unique tools to tackle what life throws at you. I’m here to help you achieve your goals & aspirations in a safe & confidential environment.

Based in Watford, North London & Online Consultancy

“Change occurs only when you become who you are, not when you try to become someone you’re not”

Beisser, 1970

You are unique


My Approach

 
 

As an integrative practitioner, I appreciate that each client is unique. We are formed and influenced by the way we have been nurtured, raised and our life experiences. We are different in how we communicate with ourselves and others, how we think, react and behave. 

Not one model fits all, therefore a client-tailored combination of various therapy techniques can help you become more aware; aware of who you truly are, how you function in the world and what you want from life and how to get there. 

I aim to provide a safe space for my clients to process, rebalance and move forward, uniquely equipped to handle the future.

I believe that the restorative and development work in counselling and coaching should be a collaborative and safe space between therapist and client.

 
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How I can help you

My specialist interests


Abuse (ALL TYPES)

anxiety

bullying

chronic pain

CONFIDENCE

COPING WITH CHANGE

DEPRESSION

IDENTITY STRUGGLES

PREGNANCY RELATED

RELATIONSHIPS

SELF-BELIEF

SELF-HARM

STRESS

SUICIDAL FEELINGS

TRAUMA

About Lottie


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Hello there, I’m Lottie. I am committed to supporting people no matter their background, and have experience working with a wide range of ages, along with a variety of issues and concerns. Throughout my life I have always sought out opportunities to encourage and support, so I became a fully qualified Integrative Psychotherapist, Counsellor & Coach, and a full member of the British Association for Counselling and Psychotherapy (BACP), and therefore fall under their code of ethical practice. Whether you are facing difficult issues or want to move forward, I am here to support you, however that may be. You are not alone.

 My Training

MSc (Level 7) in Integrative Counselling and Coaching from the University of East London

Postgraduate Diploma in Integrative Counselling and Coaching from the University of East London

Diploma in Integrated Energy Techniques (EFT & NLP) from The EFT Centre, London

Further training in: Trauma, Compassion Focussed Therapy, Anxiety and Suicide Prevention